Time to slow down

J’ai l’impression que chacun de nous utilise des techniques différentes quand il s’agit de rendre une période stressante plus vivable. Cependant, contrôlons-nous vraiment ce qui vient après ? Que se passe t’il lorsque les vacances commencent ? Quand les délais, les échéances sont atteints ? Durant mes années à l’université, j’ai vécu nombreux commencements de vacances : des plus …

#1 Who am I ? Reason or guts ?

I’ve always been someone pragmatic, who listens more to reason than the guts. “Listen to your guts” they say. Do you know where the gut is? What is fascinating is that, throughout the recent years, scientists have discovered how much the gut is connected to the brain. Today, the intestines are even called our second …

Let’s get active !

Dear lovelies, EN - Monday morning, 5.30am, I turn off the alarm and try to find my way out of my warm bed. I stand up, quickly dress up with my gym clothes, grab my bag – already packed from the night before, and drink a cup of hot water with lemon. Here, I am …

What if in 2017 – #1

What if, in 2018, you try to act in favor of our beautiful earth by making small changes in your everyday life ? We all have heard about global warming and its consequences, animals cruelty or excessive consummation. Unfortunately, we leave in a world where everything needs to be bigger, better and faster, and our planet …

High Intensity Pilates

Watch the video / Regardez la vidéo - Here ! / Ici ! This year has been full of exciting adventures and discoveries so far. However, one of the most beneficial in term of health was the bring some High Intensity Pilates (HIP) into my daily routine. I know it sounds silly, but since I have discovered this …

Potjie pour la vie !

Dear lovelies, EN On my side of the world, summer is on its way but I know how the weather is getting detestable in Europe (#thoughts for Switzerland). So I want to share with you this recipe perfect for hot AND cold days. Oh yes, this meal is normally made on the fire, and let …