What is it to be an expat?

Exactly three years ago, I was arriving in South Africa and, as much as I have been embracing this journey, to be an expat is not as easy as it can sound. Therefore, here is five things I would have liked to be advised on before moving on the other side of the world. I thought it will be useful …

#2 Who am I? Comfortable with my body ?

I have a strange relationship with my body My body and I have always had a love / hate relationship, and unfortunately it hasn’t started yesterday. Long story short, high school was not the best time of my life. I started it with a “hormonal – freshly teenager – rebel” personality, which was fragile and …

What if in 2017 – #1

What if, in 2018, you try to act in favor of our beautiful earth by making small changes in your everyday life ? We all have heard about global warming and its consequences, animals cruelty or excessive consummation. Unfortunately, we leave in a world where everything needs to be bigger, better and faster, and our planet …

High Intensity Pilates

Watch the video / Regardez la vidéo - Here ! / Ici ! This year has been full of exciting adventures and discoveries so far. However, one of the most beneficial in term of health was the bring some High Intensity Pilates (HIP) into my daily routine. I know it sounds silly, but since I have discovered this …

Inspiration

Dear lovelies, EN - One of the objective in my life, is to always actualise myself. In other words, continuously searching for a better version of who I am: awareness, meditation and consciousness, all contribute to my inner journey. As I was looking for inspiration on YouTube, I found a very exciting video about the power of the …

Picnic your beach day !

Dear lovelies, EN Summer is finally on its way: the sun wakes up the little birdies earlier and earlier, we don't need to sleep with socks anymore and it is possible again to have a jog at five o'clock. Love and I had our first beach day so we decided to make the best of it ! …